Green vegetable juices are the back bone of the nutritional regimes that I encourage people to follow. See recipe here.
Juicing allows essential low sugar nutrients to pass quickly and efficiently into our blood stream, helping to increase alkalinity and detoxification. It does however remove the fibre from the vegetables. Occasionally making green smoothies or raw soups in a blender is quick, easy and filling. Using predominantly green foods means that the smoothie is rich in chlorophyll, minerals, phyto-nutrients and has a low glaecemic (sugar) load. See recipe here.